October is National Seafood Month, and JacquelineC over at Leather District Gourmet is sponsoring a sustainable seafood blog event. All right...SOUNDS GREAT, but “What is sustainable seafood?” she asks.
It’s raising fish in healthy environments and harvesting them with the least amount of harm to the fish and their habitats. It’s processing them with the least amount of waste and educating consumers to make a difference through their buying practices.
Until I checked Jacqueline’s links, I didn’t realize how many groups there are keeping tabs on fish! Several sites list the best and worst seafood choices, and I am pleased that U.S. farmed catfish (while not from the oceans) is listed in the best- choice category.
At Seafood Choices Alliance, catfish is cited as getting “high marks from conservation groups for its reputation as a sustainably farmed fish.” That’s because it is produced in freshwater ponds and according to USDA, EPA and FDA standards.
So, I have submitted a tasty Sweet & Spicy Glazed Catfish recipe to her blog event.
SWEET AND SPICY GLAZED u.s. farm-raised CATFISH
4 U.S. farm-raised catfish fillets (about 6 ounces each)
1 teaspoon salt, divided
1 teaspoon pepper, divided
3 tablespoons orange marmalade
1 teaspoon lemon juice
1/2 teaspoon paprika
1/4 teaspoon grated lemon rind
1/4 teaspoon minced fresh garlic
1/4 teaspoon ground red pepper
Lemon and orange wedges
Preheat broiler or grill. Rinse catfish and pat dry. Season both sides of each fillet with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a small bowl combine marmalade, lemon juice, paprika, rind, garlic, ground red pepper and remaining salt and pepper. Brush about 1 tablespoon of mixture onto top of each fillet. To broil, on a rack sprayed with cooking spray, arrange fish fillets. Or place on grill over medium heat. Cook 6 inches from heat source until cooked through, 8 to 10 minutes. Makes: 4 servings.
Photo & recipe compliments of TCI
